Heart Healthy Lifestyle Changes
These lifestyle changes can make a difference and lead to a healthier heart: Quit smoking as soon as possible Get a yearly flu shot Always track medications, dosage, and …
How to Handle Those Pesky Fall Allergies
Autumn has arrived and although you love to enjoy the brisk, cooler weather you find yourself sniffling and sneezing almost like you have a winter cold. So what’s going …
Migraine Headaches: What You Should Know
Migraine headaches are different than ordinary headaches. They cause intense pain and throbbing in one area and are usually accompanied by nausea, vomiting, as well as extreme sensitivity to …
Back Pain: What You Should Know
Back pain is one of the most common reasons for medical visits. In many cases, back pain is “non-specific”, meaning that the pain results from a muscle strain of …
Energy Drinks: Healthy or Not?
For most people, having the occasional energy drink is not a problem, but there are some things you should be aware of. Most energy drinks contain large amounts of …
Kicking the Habit: 6 Tips That Could Make the Difference
Most smokers want to quit, here are six tips that can make a difference: Set a date. Choosing a date to quit is the first step to a smoke-free …