Nutrition Tip: Add Berries to Your Diet!
It is berry picking season! From June through October some form of berry is available in this area. Strawberries start at the end of June and then come blueberries, …
Medical Mythbuster: Does gum really stay in your stomach for seven years?
Although this myth seems to have been around forever, it is simply not true. While the body is not able to fully digest chewing gum, the indigestible gum base …
Skin Cancer: 5 Ways to Protect Yourself
May is when many of us like to spend more time outdoors. It’s also Melanoma/Skin Cancer Detection and Prevention Month – the perfect time to learn more about the …
Nutrition Tip: Buy Produce in Season
Have you ever taken a bite out of a strawberry in the middle of winter? Were you disappointed hoping for that burst of juicy flavor you get from strawberries …
Spring Safety Tip
Before you do any “hands on” weed removal, be sure you know how to identify poison ivy, poison sumac, and poison oak. Wearing gardening gloves can help prevent a …
Best Exercises to Burn Calories
If you’re like most people, chances are you got less exercise than needed during the long, cold winter months. That makes spring the perfect time to get back into …
MyChart Now Offers Direct Booking for Annual Pediatric Physicals
Making an appointment for a yearly physical with Reliant pediatricians just became a lot easier. Reliant now offers direct booking through MyChart for pediatric physical exams. Just log into …
5 Healthy Ways to De-Stress Around the Holidays
The holidays are a fun time full of family gatherings and parties, but they can also be stressful as well. From crowded shopping malls, New Year’s dieting, to cooking …
Are You Making the Most of MyChart?
We know that your health is important to you around the clock and not just during your doctor’s office hours. That’s why Reliant offers MyChart, a free and secure …
How to Choose Eyeglasses That Suit Your Face
Picking out the right eyeglasses can be a challenge. After all, there’s a lot to choose from. Here are some tips that can help save you time, and make …