Life After Bariatric Surgery Group Recipes of the Month- January
Overnight Oatmeal Here is an easy way to wake up to a bowl of hot, nourishing oatmeal. It is important to use steel-cut oats; old-fashioned oats become too …
Medical Minute: The Health Benefits of Pets
This week we visited with Jocelyne Durrenberger, NP to learn about the health benefits of having pets in your home. Many pets are re-homed when couples find out they are …
Reliant Cardiologists Get to the Heart of the Matter
The heart isn’t just one of the most important organs in the body, it’s also one of the most complicated. We don’t often think much about the complex functioning …
Thinking of Reconnecting With an Estranged Family Member? Here’s What You Need to Know.
It’s not uncommon to be estranged from a family member or someone you care deeply about. It happens in more families than you might think. Brothers and sisters can …
Coping With Depression Around the Holidays
It’s sad but true, while many of us love the holidays some seniors can have a particularly difficult time and often suffer from “the holiday blues.” The winter holiday …
5 Tips to Avoid Holiday Overeating
We all know it’s very easy to pack on the pounds during the holidays. So here’s some tips to help you deal with all that overabundance of food and …
Life After Bariatric Surgery Group Recipes of the Month- November
Creamy Sweet Potato Soup Serves 6 Since Creamy Sweet Potato Soup can be prepared quickly, in just under 15 minutes, it’s perfect to make in the morning to take …
What Should You Eat to Manage Your Diabetes?
The food you eat directly affects how well you manage diabetes. When you eat food, it is turned into blood sugar or glucose. Glucose is what our body uses …
Reliant Midwives Celebrate 25 Years of Caring
On Thursday, November 5th, the midwives of Reliant Medical Group’s OB-Gyn department gathered to celebrate 25 years of providing care and helping mothers bring new life into the world. …
Medical Mythbuster: Does Sugar Make Kids Hyperactive?
Although anyone who has ever attended a birthday party for a five-year old will swear by it, there is no scientific evidence that sugar causes hyperactivity in children. In …
Medical Minute: Morton’s Neuroma
We visited with Dr. Henczel, a Podiatrist at our Gold Star Boulevard site, to talk about Morton’s Neuroma. Watch our video above to learn about its symptoms and how it’s …
Life After Bariatric Surgery Group Recipes of the Month- October
These delicious recipes will help keep you warm this autumn. Black Bean Chili Serves 6 You can have this chili on the table in no time at all since …
#AskReliant with Christine Dooley, Physical Therapist
We asked our Facebook fans to to give Reliant Medical Group’s own Christine Dooley any questions that they may have about Physical Therapy. Hear her responses to these questions …
National Apple Month
Are you aware that there are over 120 different varieties of apples that grow in New England? Although local grocery stores may have some, most apple varieties are found …
My Foot is Killing Me… Should I See a Podiatrist?
Even though our feet are so essential for proper mobility, most of us tend to ignore them until they start to hurt. Ignoring foot problems is not a good …
Packing a Healthy School Lunch for Your Child
Are you asking yourself “how should I pack healthy lunches for my children every day of the week and actually get them to eat them?” If so, here are …
Bariatric Weight Loss Program Testimonials
We talked to some of our bariatric patients recently and asked them why they recommend our program. See their answers here.
Exercise Can Help With Your Urinary Incontinence
Urinary incontinence, or the unwanted leakage of urine, is a common and frustrating complaint among women. The amount of leakage can be small to large, and can happen only …
Seniors and Anxiety Disorders – Getting Over the Fear
Anxiety is a normal part of life, all of us get stressed out at times. However, an anxiety disorder is a different, much more serious problem. When a person …
Life After Bariatric Surgery Group Recipes of the Month- August
Here are a couple of no cook recipes to keep your home nice and cool during these last dog days of summer! Tuna Salad-Stuffed Tomatoes with Arugula Serves …
Medical Mythbuster: Are Flip Flops Bad for Your Feet?
Many people love flip flops, and they’re great for showing off pedicures. However, for some people, they really can cause problems. This type of footwear does not provide any …
How to Make a Healthy Sandwich
Sandwiches are a quick and easy option for bringing your lunch to school or the office. They can also contain a lot of calories, fat and sodium. In honor …
Reliant Kids & Why They Love Their Doctors
We talked to some kids recently to find out what they like about their Reliant doctor and their answers were great. Check out the adorable video below: If …
Life After Bariatric Surgery Group Recipes of the Month- July
Chicken and Farro Herb Salad Serves 6 With tons of fresh herbs, arugula, olives and farro, this healthy chicken salad recipe makes a wonderful potluck platter or healthy dinner. We …
Health Tip: Adjust Diuretic Medications During the Summer Months
Diuretics (also known as water pills) are often prescribed to control high blood pressure and congestive heart failure. Diuretics work by making the body excrete more sodium into the …