These lifestyle changes can make a difference and lead to a healthier heart: Quit smoking as soon as possible Get a yearly flu shot Always track medications, dosage, and …

Despite the chilly air, winter is a great time for exercising outdoors. In Central Massachusetts, we have are lucky to be surrounded by beautiful scenery and have access to …

Do you often feel sad or depressed? If so, you are not alone. Depression is a common problem for many people as they get older. It can be brought …

It’s not uncommon for seniors to suffer from nosebleeds. Fortunately, most are not serious and can usually be stopped with home treatment. To stop a nosebleed: Sit up straight …

Many seniors suffer from irritated eyes on occasion. Be sure to avoid rubbing or touching your eye if this happens, as it will usually make the problem worse. The …