Are You Getting Enough Fiber?
Fiber is an important part of a healthy diet. However, most Americans don’t eat anywhere near the recommended 25 grams of fiber daily. In fact, most people take in …
See News
Medical Mythbuster: Can Gardening Really Be Risky? Let’s Dig In!
With warmer weather finally here, gardeners across the country are back outside to nurture their gardens. While gardening is a relaxing and enjoyable activity, it’s important to keep in …
Vaccination is Your Best Protection Against Measles
You have probably heard about the measles outbreaks happening in certain areas of the United States. These outbreaks continue to expand and one confirmed death from measles has been …
Medical Mythbuster: Eating Meals at Different Times Each Day Won’t Affect My Sleep
Believe it or not, an inconsistent mealtime schedule really can affect the quality of your sleep. This is because both your appetite and metabolism influence your circadian rhythm. Your …
March is Colorectal Cancer Awareness Month: Five Myths about Colorectal Cancer
March is Colorectal Cancer Awareness Month. This is a good time to talk about some of the common myths people have about colon and rectal cancer. Myth 1: If …