By Russell Cournoyer, DPM Reliant Medical Group Podiatry We all know that public showers, locker rooms and swimming pools can be breeding grounds for athlete’s foot. That’s because the …

Donna Papazian, Certified Nurse Midwife, provides helpful tips on how to eat healthy, for mom and baby, during pregnancy.

Sweet Potato and White Bean Soup Makes 5 cups Ingredients ¼ cup water 2 pounds sweet potatoes cut lengthwise into quarters 2 teaspoons butter 1 cup chopped red onion …

Pete Valera, Physical Therapist Assistant, talks about eccentric strength training. Eccentric training focuses on working muscles as they lengthen, rather than as they contract. Learn how eccentric training is …

Maria Alatalo, Physical Therapist, shares various diaphragmatic breathing techniques in the following video. Proper breathing with the diaphragm can help to prevent incontinence, back pain, promote core muscle activation, …